evoflowProduct preview · sample dataMake it yours

A little look at your day

Your day, Alex.

A little more balance. One good choice at a time.

Log a meal

Today’s nutrition

Progress
kcal remaining
860 kcal
Logged
1,240 kcal
Daily budget
2,100 kcal
Protein
84 / 130 g
Carbs
130 / 240 g
Fat
41 / 70 g

Your food journal

3
View all
  • Snack

    Greek yogurt with fresh berries

    180 kcal
  • Lunch

    Salmon & roasted vegetable bowl

    640 kcal
  • Breakfast

    Blueberry & almond overnight oats

    420 kcal

A moment with Evo

Three meals logged and a little movement, too. For dinner, choose something you enjoy and add a source of protein. There’s room to be flexible.

Talk to Evo

Today’s movement

6,840 steps·35 min

Workouts